Breaking News
February 18, 2018 - Scientists develop green chemistry method to improve pharmaceutical manufacturing efficiency
February 17, 2018 - ‘A Time Clock to a Tissue Clock’ for Acute Stroke Care
February 17, 2018 - Cancer Care Gets Personal | NIH News in Health
February 17, 2018 - Do more youth use or do youth use more?
February 17, 2018 - Eating faster linked to obesity
February 17, 2018 - Who’s Still Smoking? ACS Report Highlights Most Vulnerable Adults
February 17, 2018 - Study of smoking and genetics illuminates complexities of blood pressure
February 17, 2018 - Study reveals new link between bone cells and blood glucose level
February 17, 2018 - Children with reading challenges may have lower than expected binocular vision test results
February 17, 2018 - Mass Shootings Trigger Change for Emergency Medicine
February 17, 2018 - ECMO helps revive woman thought to be drowned
February 17, 2018 - Learning stress-reducing techniques may benefit people with epilepsy
February 17, 2018 - Shedding Pounds Before Weight-Loss Surgery a Smart Move
February 17, 2018 - FDA Approves New Cystic Fibrosis Drug Combo
February 17, 2018 - Augmented Reality helps surgeons to ‘see through’ tissue and reconnect blood vessels
February 17, 2018 - Emotional state affects operation of the entire brain instead of being restricted to specific regions
February 17, 2018 - Apalutamide Slows Metastasis in Prostate Cancer
February 17, 2018 - Kids’ well visits linked to lower appendicitis complications
February 17, 2018 - New NK cell-based immunotherapy effective against several types of leukemia
February 17, 2018 - Producing Super-Swelled Lyotropic Crystals for Drug Development
February 17, 2018 - Pfizer Receives Breakthrough Therapy Designation from FDA for PF-04965842, an oral JAK1 Inhibitor, for the Treatment of Patients with Moderate-to-Severe Atopic Dermatitis
February 17, 2018 - Molecular Imaging Flags Risk of AAA Rupture
February 17, 2018 - Researchers identify risk factors for sleep apnea during pregnancy
February 17, 2018 - More work required to find the right drug dosage for pediatric patients
February 17, 2018 - Factors ID’d That Predict RA Remission with Etanercept
February 17, 2018 - A handout or a hand up? How we judge others guides how we help others
February 17, 2018 - ACR receives grant to focus on projects that reduce health disparities
February 17, 2018 - Pimavanserin Might Be Safer Alternative to Ease Dementia Psychosis
February 17, 2018 - Risks of Lung Screening Seen Outweighing Benefits in Many with Smoking History
February 17, 2018 - The impact of Hurricane Harvey on pregnant moms
February 17, 2018 - Gene editing tool used to detect cancer
February 17, 2018 - Researchers detail molecular atlas of cells that form brain’s blood vessels
February 17, 2018 - TUM scientists observe formation of myelin sheaths around nerve fibers
February 17, 2018 - Worst Flu Season Yet? | Medpage Today
February 17, 2018 - Finding the root cause of bronchiolitis symptoms
February 17, 2018 - Climbing stairs reduces hypertension and strengthens muscles
February 17, 2018 - Nature paper unveils bacterial division
February 16, 2018 - Postoperative pain control following extensive pelvic exenteration
February 16, 2018 - Daré Bioscience, Inc. Enters into License and Collaboration Agreement for a Product with the Potential to Receive the First FDA Approval for Female Sexual Arousal Disorder
February 16, 2018 - Havana Embassy Staff: ‘Concussion Without Concussion’?
February 16, 2018 - Family impact of congenital Zika syndrome likely to last a lifetime
February 16, 2018 - STI Prevention Helped By Also Discussing Pot, Alcohol Use
February 16, 2018 - New method maps the dopamine system in Parkinson’s patients
February 16, 2018 - Monitoring the Environment of Aseptic Processes
February 16, 2018 - Study finds decline in number of clinical trials funded by NIH
February 16, 2018 - Scientists show connection between sugar chains and bone growth
February 16, 2018 - Researchers develop new method for producing personalized medicine
February 16, 2018 - Women exposed to cleaning products suffer decreased lung function, Study finds
February 16, 2018 - Stem cell vaccine helps protect mice against numerous cancers
February 16, 2018 - Does Your Valentine Have a Roving Eye? Watch Out
February 16, 2018 - All Your MIPS Questions Answered — Sort Of
February 16, 2018 - Mitochondria may protect brain against Parkinson’s
February 16, 2018 - Key proteins could help in controlling the risk of osteoarthritis during aging, Study finds
February 16, 2018 - New review examines effectiveness of cupping therapy in athletes
February 16, 2018 - Resolving Interfacial Protein Dynamics by STReM
February 16, 2018 - Study provides new insights on why healthy children die from flu
February 16, 2018 - Self-sampling followed by HPV testing can benefit women at risk of cervical cancer
February 16, 2018 - Biomedical engineers grow living windpipe structures from self-assembled modules
February 16, 2018 - New device could allow people with disabilities to live more independently, enhance their quality of life
February 16, 2018 - Research identifies gene variants that play key role in how ovarian cancer patients process chemotherapy
February 16, 2018 - iMedicalApps: OB Wheels App Review
February 16, 2018 - To improve self-control, call weight loss what it is: Difficult
February 16, 2018 - Cervical tumors may be vulnerable to therapies that attack cancer’s fuel supply, study shows
February 16, 2018 - Allergan Announces Positive Top Line Phase 3 Results for Ubrogepant – an Oral CGRP Receptor Antagonist for the Acute Treatment of Migraine
February 16, 2018 - Morning Break: Hello Not-So-Fresh; One Eye, 14 Worms; Foreign Accent Syndrome
February 16, 2018 - New medical advances marking the end of a long reign for ‘diet wizards’
February 16, 2018 - Researchers study how unexpected event makes people to stop an action
February 16, 2018 - Women using short-acting asthma relievers take longer to become pregnant, study shows
February 16, 2018 - Fathers maybe passing on ovarian cancer genes to their daughters
February 16, 2018 - Phonak expands its latest-generation Belong platform with Phonak Naída B, Phonak Sky B hearing aids
February 16, 2018 - FDA Approves Erleada (apalutamide) for Non-Metastatic Castration-Resistant Prostate Cancer
February 16, 2018 - Traces of caffeine and its byproducts in the blood can be indicative of Parkinson’s disease
February 16, 2018 - More Help Needed With Opioid Crisis, Senators Told
February 16, 2018 - Are women really under-represented in clinical trials?
February 16, 2018 - US-based clinical study highlights safety and effectiveness of MENTOR MemoryShape Gel Breast Implants
February 16, 2018 - Higher levels of lifestyle physical activity linked to more gray matter in older adults’ brains
February 16, 2018 - Pfizer to use BC Platforms’ technology solutions to analyze data in cardiovascular diseases
February 16, 2018 - Researchers find shortcomings in pregnancy and prenatal care for women with diabetes
February 16, 2018 - Study could lead to new therapies to improve movement control in stroke survivors
February 16, 2018 - Do Common Household Chemicals Affect Your Weight?
Many gym-goers injure themselves by pushing harder to be better than friends

Many gym-goers injure themselves by pushing harder to be better than friends

image_pdfDownload PDFimage_print

A poll of 2,000 gym-goers revealed adults will hit the gym to keep up with friends but in doing so they fall foul and treat a simple fitness session as a competition.

Some push harder to be better than fellow health buffs and others will test their boundaries in a bid to impress, whatever the reason, this ‘go hard or go home’ mentality is resulting in injuries up and down the country.

Over two thirds agree a lack of sleep can also be the possible cause of injury, with 43 per cent saying they will often try and get a better night’s kip when they have hurt themselves following exercise.

Andrew Thomas founder of natural health company BetterYou, which commissioned the research, said:

This research shows that people are pushing themselves to the limit without establishing a suitable warm up and, most importantly, recovery routine.

Poor sleep patterns, muscle tension and aches and pains are all symptoms of a potential magnesium deficiency. This powerhouse mineral is vital for anyone starting a new exercise routine this New Year.

The study also found just under two thirds will forget to conduct a proper warm up, cool down and stretch routine during workouts.

And 60 per cent confessed they don’t know how to carry out such a regime safely without hurting themselves.

As a result, two fifths agreed failing to warm up properly is a common cause of aches and pains.

Millions of adults are experiencing cramps, back pain and stiff muscles during exercise with over a third agreeing it has affected their job as a result.

People admit to struggling to walk, pick things up off the floor and going up and down stairs because of niggling aches and pains.

Others said they even struggle to sit on the toilet, hug people or type.

With the majority of pain from fitness routines setting in within 12 hours after exercising and lasting an average of two and half days, it’s a wonder where people fit in the time to recover.

With the typical health enthusiast doing the equivalent of just over 25 minutes of exercise a day, it’s no wonder they are experiencing aches and pains more than once a week.

The research found just over one in five agree not having enough rest days is a likely cause of injury./p>

In spite of this, just one quarter will always allow themselves rest days between workouts.

Just under three quarters said recovery is important to them, but just over a third will treat their aches and pains with rest.

And gym buffs will typically give themselves just over a day to recover between workouts.

One quarter believe they don’t need to give themselves rest days with one sixth in fear of losing their fitness levels if they take time off.

And just under one in ten even confess to being addicted to exercise.

The majority of gym-goers head out in order to keep fit, with just over half staying in shape to take care of their health and keep their blood pressure down.

And one in ten hitting the treadmill in an attempt to make new friends.

Andrew Thomas added:

Many of us are time poor and yet recovery is essential to ensure that we can hit the next exercise session sooner and harder.

Magnesium is crucial to help speed up recovery by helping you improve muscle function and flexibility, maintain electrolyte balance and reduce fatigue. It’s also vital for skeletal strength and energy production, and will help you to sleep well after your workout through its ability to relax muscles.

Seven in ten of us suffer from low levels of magnesium. It’s a fact that we don’t get enough from our daily diet, and so a supplement that gets straight to where it’s needed is the way to recharge our systems.

Supplementing magnesium transdermally (through the skin) is a superior way to absorb this mineral, and has been proven to work five times faster than tablets. As it’s absorbed through the skin, it bypasses the digestive system straight into the body tissue providing a fast and effective dose directly to where it’s needed.

Tagged with:

About author

Related Articles