Breaking News
August 20, 2018 - Health Tip: Keep Diabetic Feet Healthier
August 20, 2018 - FDA approves brain stimulation device for OCD
August 20, 2018 - NYU Langone’s Perlmutter Cancer Center expands Blood and Marrow Transplant Program
August 20, 2018 - New drug shows potential to prevent painful side effect of therapy
August 20, 2018 - Illicit drug use is higher during celebratory events, may be worse than previously thought
August 20, 2018 - Exploring the relationship between fever and cancer incidence
August 20, 2018 - Study reveals how socioeconomic status affects racial, ethnic disparities in childhood cancer survival
August 20, 2018 - Brain tumors trap immune cells needed to fight cancer in the bone marrow, finds research
August 20, 2018 - Three factors that contribute to physician burnout
August 20, 2018 - Babies dependent on opioids need touch, not tech
August 20, 2018 - Understanding How Antibodies Shape the Gut Microbiome
August 20, 2018 - Cara Therapeutics Doses First Patient in Second Pivotal Phase 3 Efficacy Trial of Korsuva (CR845/difelikefalin) Injection in Hemodialysis Patients with Chronic Kidney Disease-Associated Pruritus
August 20, 2018 - Kidney transplant chains more effective in saving lives
August 20, 2018 - Study unravels cellular and molecular mechanisms behind dermal condensate formation
August 20, 2018 - New integrated gene logic-chips could have great value in medical care
August 20, 2018 - FDA Advisory Committee Recommends Approval of Paratek’s Omadacycline
August 20, 2018 - Total, open repairs decline for abdominal aortic aneurysms
August 20, 2018 - Novel system can pinpoint ingestible implants inside the body using wireless signals
August 20, 2018 - Infection rates of high risk oral HPV in England found to be lower than expected
August 20, 2018 - Making robots as valuable and trustworthy assistants for medical therapies
August 20, 2018 - Patients with low-risk blood clots can be better treated at home than at hospital
August 20, 2018 - Passive smoking exposure among kids greatly increases COPD risk late in life
August 20, 2018 - Primary Care Provider Burnout Rate Low in Small Practices
August 20, 2018 - Discovery presents treatment hope for Alzheimer’s and other neurodegenerative diseases
August 20, 2018 - Stroke patients appear to receive better care at teaching hospitals with less chance of readmission
August 20, 2018 - Distinct origin of ADHD identified In children with history of traumatic brain injury
August 20, 2018 - AHA: Wildfire Smoke Threatens Health of Those Near and Far
August 20, 2018 - Here’s a mental health workout that’s as simple as ABC
August 20, 2018 - Newly discovered cytoskeleton utilized by cancer cells for survival
August 19, 2018 - Bifidobacteria supplement colonizes gut of breastfed infants
August 19, 2018 - Why patients with Alzheimer’s markers never develop the condition
August 19, 2018 - ACA’s Medicaid expansion associated with increase in prescriptions for opioid use disorder treatment
August 19, 2018 - Important factor may be missing in models used to predict spread of epidemics from climate change
August 19, 2018 - Indian-Americans have fewer sudden infant deaths, study finds
August 19, 2018 - Experts advise against universal genomic screening of newborns
August 19, 2018 - New trial to investigate whether weight loss before conception can make mom and baby healthier
August 19, 2018 - Sun Pharma Announces FDA Approval of Cequa (cyclosporine) Ophthalmic Solution to Treat Dry Eye Disease
August 19, 2018 - Researchers examining Parkinson’s resilience
August 19, 2018 - HPI, INTEGRIS and USPI enter into agreement to offer patients more choice, flexibility of care
August 19, 2018 - Researchers find mechanism that prepares brain to replicate repeated actions
August 19, 2018 - Those who are emotionally stable when young may remain the most stable as they age
August 19, 2018 - URI professor develops simpler and quicker method for detecting impurity in heparin
August 19, 2018 - Mayo Medical Laboratories and NDSC collaborate to develop new patient blood-management solution
August 19, 2018 - Insight into endocrine cancers and treatment options
August 19, 2018 - HPV Legislation Doesn’t Impact Teen Sexual Behaviors
August 19, 2018 - Exenatide treatment alleviated symptoms of depression in patients
August 19, 2018 - Tufts researchers win grant to study integration of genomic sequencing into neonatal care
August 19, 2018 - Novel finger-prick test can help prevent toxoplasmosis
August 19, 2018 - Cosmetic Procedures Boost Well-Being, Poll Shows
August 19, 2018 - Responsive parenting intervention results in lower BMIs through age three
August 19, 2018 - Anticancer drugs can help plants to battle infection
August 19, 2018 - Sunscreen from bathers releases significant quantities of polluting titanium dioxide into the sea
August 19, 2018 - Case Western Reserve gets three-year grant to enhance food systems in Cleveland neighborhoods
August 19, 2018 - Teenagers can thank their parents’ positive attitude for avoiding obesity
August 19, 2018 - Body mass index positively linked with blood pressure
August 19, 2018 - New tool fills gap in Small Molecules market
August 19, 2018 - Study compares survival outcomes in rural and urban cancer patients enrolled in clinical trials
August 19, 2018 - Researchers develop molecular matrix that delivers healing stem cells to injured elderly muscles
August 19, 2018 - Teva and Regeneron Announce Positive Topline Phase 3 Fasinumab Results in Patients with Chronic Pain from Osteoarthritis of the Knee or Hip
August 19, 2018 - New study pinpoints ways to improve quality of food and nutrition research
August 19, 2018 - Ology Bioservices wins $8.4 million worth agreement to manufacture anti-Ebola monoclonal antibody
August 19, 2018 - New CRISPR technology may help eliminate mutated gene sequence
August 19, 2018 - “Zombie gene” protects elephants from cancer finds study
August 19, 2018 - Study explores how many American cities protect the rights of employed breastfeeding mothers
August 19, 2018 - FDA Approves Lenvima (lenvatinib) for First-line Treatment of Unresectable Hepatocellular Carcinoma (HCC)
August 19, 2018 - Pain: Considering Complementary Approaches (eBook)
August 19, 2018 - Autoimmune response drives vision loss in glaucoma
August 19, 2018 - Tandem Diabetes Care introduces t:slim X2 Insulin Pump with Basal-IQ Technology in the US
August 19, 2018 - Innovative platform developed to destroy cancer cells
August 19, 2018 - Lowering pH inside tumor cells can slow down spread of cancer
August 19, 2018 - Biomarker predicts kidney cancer risk years before diagnosis
August 19, 2018 - Consequences of healthcare-associated infections go beyond patients’ physical health
August 19, 2018 - New drug- free, nanotechnology-based method detects and treats oral plaque
August 19, 2018 - Integration of Opioid, Infectious Disease Treatment Needed
August 19, 2018 - How eye disorders may have influenced the work of famous painters
August 18, 2018 - Blood biomarker could help predict kidney cancer up to five years prior to diagnosis
August 18, 2018 - Dartmouth scientists create more sustainable feed for aquaculture
August 18, 2018 - Immigrants Not a Burden on U.S. Health Care: Study
August 18, 2018 - Women who eat fast food take longer to become pregnant
August 18, 2018 - Most YouTube videos on plastic surgery are misleading marketing campaigns
Many gym-goers injure themselves by pushing harder to be better than friends

Many gym-goers injure themselves by pushing harder to be better than friends

image_pdfDownload PDFimage_print

A poll of 2,000 gym-goers revealed adults will hit the gym to keep up with friends but in doing so they fall foul and treat a simple fitness session as a competition.

Some push harder to be better than fellow health buffs and others will test their boundaries in a bid to impress, whatever the reason, this ‘go hard or go home’ mentality is resulting in injuries up and down the country.

Over two thirds agree a lack of sleep can also be the possible cause of injury, with 43 per cent saying they will often try and get a better night’s kip when they have hurt themselves following exercise.

Andrew Thomas founder of natural health company BetterYou, which commissioned the research, said:

This research shows that people are pushing themselves to the limit without establishing a suitable warm up and, most importantly, recovery routine.

Poor sleep patterns, muscle tension and aches and pains are all symptoms of a potential magnesium deficiency. This powerhouse mineral is vital for anyone starting a new exercise routine this New Year.

The study also found just under two thirds will forget to conduct a proper warm up, cool down and stretch routine during workouts.

And 60 per cent confessed they don’t know how to carry out such a regime safely without hurting themselves.

As a result, two fifths agreed failing to warm up properly is a common cause of aches and pains.

Millions of adults are experiencing cramps, back pain and stiff muscles during exercise with over a third agreeing it has affected their job as a result.

People admit to struggling to walk, pick things up off the floor and going up and down stairs because of niggling aches and pains.

Others said they even struggle to sit on the toilet, hug people or type.

With the majority of pain from fitness routines setting in within 12 hours after exercising and lasting an average of two and half days, it’s a wonder where people fit in the time to recover.

With the typical health enthusiast doing the equivalent of just over 25 minutes of exercise a day, it’s no wonder they are experiencing aches and pains more than once a week.

The research found just over one in five agree not having enough rest days is a likely cause of injury./p>

In spite of this, just one quarter will always allow themselves rest days between workouts.

Just under three quarters said recovery is important to them, but just over a third will treat their aches and pains with rest.

And gym buffs will typically give themselves just over a day to recover between workouts.

One quarter believe they don’t need to give themselves rest days with one sixth in fear of losing their fitness levels if they take time off.

And just under one in ten even confess to being addicted to exercise.

The majority of gym-goers head out in order to keep fit, with just over half staying in shape to take care of their health and keep their blood pressure down.

And one in ten hitting the treadmill in an attempt to make new friends.

Andrew Thomas added:

Many of us are time poor and yet recovery is essential to ensure that we can hit the next exercise session sooner and harder.

Magnesium is crucial to help speed up recovery by helping you improve muscle function and flexibility, maintain electrolyte balance and reduce fatigue. It’s also vital for skeletal strength and energy production, and will help you to sleep well after your workout through its ability to relax muscles.

Seven in ten of us suffer from low levels of magnesium. It’s a fact that we don’t get enough from our daily diet, and so a supplement that gets straight to where it’s needed is the way to recharge our systems.

Supplementing magnesium transdermally (through the skin) is a superior way to absorb this mineral, and has been proven to work five times faster than tablets. As it’s absorbed through the skin, it bypasses the digestive system straight into the body tissue providing a fast and effective dose directly to where it’s needed.

Tagged with:

About author

Related Articles