Breaking News
February 20, 2019 - Sleeping in contact lenses puts you at risk of dangerous infection
February 20, 2019 - “We should study that!”: How a nurse-scientist found her passion
February 20, 2019 - Cervical microbiome may influence HPV infection more than previously thought
February 20, 2019 - Sausage mislabeling in Canada is down, new study finds
February 20, 2019 - Study shows blood pressure benefits of morning exercise for older overweight/obese adults
February 20, 2019 - New screening method could catch organ rejection much earlier without a biopsy needle
February 20, 2019 - Study may have important implications for refining parenting during child’s adolescence
February 20, 2019 - Study sheds new light on how antibiotic resistance genes are transferred between bacteria
February 20, 2019 - Chronic Wasting Disease may soon spread to humans, warns CDC
February 20, 2019 - Scientists identify new genetic causes linked to abnormal pregnancies and miscarriages
February 20, 2019 - Using LyoSpeed technology to avoid residual solvent when drying HPLC fractions
February 20, 2019 - New screening tool more likely to identify sexual and labor exploitation of youth
February 20, 2019 - Newly licensed nurses work for long hours, also have a second paid job
February 20, 2019 - Physicists identify simple mechanism used by deadly bacteria to fend off antibiotics
February 20, 2019 - FDA Grants Priority Review to Genentech’s Personalized Medicine Entrectinib
February 20, 2019 - Exposure to chemicals before and after birth is associated with a decrease in lung function
February 20, 2019 - Neuroscientists reveal that simple brain region can guide complex feats of mental activity
February 20, 2019 - Study finds new link between food allergies and multiple sclerosis
February 20, 2019 - First gene therapy operation for macular degeneration is a success
February 20, 2019 - Physicians graduated outside the U.S. offer better care for Medicare patients with complex needs
February 20, 2019 - Study shows therapeutic potential of VEGF-A mRNA for regenerative angiogenesis in humans
February 20, 2019 - FDA Approves Keytruda (pembrolizumab) for the Adjuvant Treatment of Patients with Melanoma with Involvement of Lymph Node(s) Following Complete Resection
February 20, 2019 - Study identifies brain cells that modulate behavioral response to threats
February 20, 2019 - Researchers take closer look at how viruses bind cells and cause infection
February 20, 2019 - Newly developed gene therapy helps decelerate aging process
February 20, 2019 - Study suggests new treatment strategy for deadly brain cancer
February 20, 2019 - Scientists develop unique hybrid implant that imitates bone structure
February 20, 2019 - Push-ups can be tailored to meet specific needs of individuals
February 20, 2019 - Early-career job loss has long term health implications
February 20, 2019 - CVD Does Not Modify Depression-Mortality Link in Elderly
February 20, 2019 - Electrical activity early in fruit flies’ brain development could shed light on how neurons wire the brain
February 20, 2019 - Machine learning technique helps predict which asthma patients respond to corticosteroid therapy
February 20, 2019 - Self-reported sleep duration is a useful tool to measure sleep in children, study suggests
February 20, 2019 - T-cells play key role in how the body fights follicular lymphoma
February 20, 2019 - Study shows how 3D organization of genetic material helps perpetuate the species
February 20, 2019 - Researchers engineer stem cell with ‘suicide genes’ to induce cell death in all but beta cells
February 20, 2019 - Study reveals major sex differences in management of cardiovascular risk factors among U.S. adults
February 20, 2019 - Health Tip: Get Your Child to School on Time
February 20, 2019 - Shortcut strategy for screening compounds with clinical potentials for drug development
February 20, 2019 - Common acid reflux drugs tied to elevated risk for kidney disease
February 20, 2019 - Microbiome could be culprit when good drugs do harm
February 20, 2019 - Prenatal exposure to forest fires causes stunted growth in children
February 20, 2019 - Gene therapy restores hearing in mice with congenital genetic deafness
February 20, 2019 - First molecular test predicts treatment response for kidney cancer
February 20, 2019 - New method for improved visualization of single-cell RNA- sequencing data
February 20, 2019 - Researchers capture altered brain activity patterns of Parkinson’s in mice
February 20, 2019 - A possible blood test for detecting Alzheimer’s disease before symptoms show
February 20, 2019 - Primary care physicians associated with longevity, new research finds
February 19, 2019 - New study identifies many key lessons to establish sanctioned safe consumption sites
February 19, 2019 - Single CRISPR treatment can safely and stably correct genetic disease
February 19, 2019 - Multinational initiative to study familial primary distal renal tubular acidosis
February 19, 2019 - Breakthrough study highlights the promise of cell therapies for muscular dystrophy
February 19, 2019 - Subsymptom Threshold Exercise Speeds Concussion Recovery
February 19, 2019 - Midline venous catheters – infants: MedlinePlus Medical Encyclopedia
February 19, 2019 - Searching for side effects
February 19, 2019 - Humanity is all right, probably, although human extinction remains quite possible, researcher says
February 19, 2019 - Having Anesthesia Once as a Baby Does Not Cause Learning Disabilities, New Research Shows
February 19, 2019 - Anti-cancer immunotherapy could be used to fight HIV
February 19, 2019 - Customized Micropatterning for Improved Physiological Relevance
February 19, 2019 - Unique gene therapy approach paves new way to tackle rare, inherited diseases
February 19, 2019 - Activating gene that helps excite neurons reverses depression in male mice
February 19, 2019 - Science Puzzling Out Differences in Gut Bacteria Around the World
February 19, 2019 - Cells that destroy the intestine
February 19, 2019 - On recovery, vulnerability and ritual: An exhibit in white
February 19, 2019 - Scientific Duo Gets Back To Basics To Make Childbirth Safer
February 19, 2019 - COPD patients need more support when understanding new chest symptoms
February 19, 2019 - Using light-based method for production of pharmaceutical molecules
February 19, 2019 - Scientists find link between inflammation and cancer
February 19, 2019 - The High Cost Of Sex: Insurers Often Don’t Pay For Drugs To Treat Problems
February 19, 2019 - Hearing impairment associated with accelerated cognitive decline with age
February 19, 2019 - Researchers identify multiple genetic variants associated with body fat distribution
February 19, 2019 - Influenza and common cold are completely different diseases, study shows
February 19, 2019 - Scientists untangle how microbes manufacture key antibiotic compound
February 19, 2019 - Greater primary care physician supply associated with longer life spans
February 19, 2019 - HIV-1 protein suppresses immune response more broadly than thought
February 19, 2019 - Brain imaging indicates potential success of drug therapy in depressive patients
February 19, 2019 - For 2020 Dem Hopefuls, ‘Medicare-For-All’ Is A Defining Issue, However They Define It
February 19, 2019 - Specialized lung cells appear in the developing fetus much earlier than previously thought
February 19, 2019 - KU professor discusses promise of brain-computer interface to aid, restore communication
February 19, 2019 - Highly effective solution for detecting onset of aggregation in nanoparticles
Many gym-goers injure themselves by pushing harder to be better than friends

Many gym-goers injure themselves by pushing harder to be better than friends

image_pdfDownload PDFimage_print

A poll of 2,000 gym-goers revealed adults will hit the gym to keep up with friends but in doing so they fall foul and treat a simple fitness session as a competition.

Some push harder to be better than fellow health buffs and others will test their boundaries in a bid to impress, whatever the reason, this ‘go hard or go home’ mentality is resulting in injuries up and down the country.

Over two thirds agree a lack of sleep can also be the possible cause of injury, with 43 per cent saying they will often try and get a better night’s kip when they have hurt themselves following exercise.

Andrew Thomas founder of natural health company BetterYou, which commissioned the research, said:

This research shows that people are pushing themselves to the limit without establishing a suitable warm up and, most importantly, recovery routine.

Poor sleep patterns, muscle tension and aches and pains are all symptoms of a potential magnesium deficiency. This powerhouse mineral is vital for anyone starting a new exercise routine this New Year.

The study also found just under two thirds will forget to conduct a proper warm up, cool down and stretch routine during workouts.

And 60 per cent confessed they don’t know how to carry out such a regime safely without hurting themselves.

As a result, two fifths agreed failing to warm up properly is a common cause of aches and pains.

Millions of adults are experiencing cramps, back pain and stiff muscles during exercise with over a third agreeing it has affected their job as a result.

People admit to struggling to walk, pick things up off the floor and going up and down stairs because of niggling aches and pains.

Others said they even struggle to sit on the toilet, hug people or type.

With the majority of pain from fitness routines setting in within 12 hours after exercising and lasting an average of two and half days, it’s a wonder where people fit in the time to recover.

With the typical health enthusiast doing the equivalent of just over 25 minutes of exercise a day, it’s no wonder they are experiencing aches and pains more than once a week.

The research found just over one in five agree not having enough rest days is a likely cause of injury./p>

In spite of this, just one quarter will always allow themselves rest days between workouts.

Just under three quarters said recovery is important to them, but just over a third will treat their aches and pains with rest.

And gym buffs will typically give themselves just over a day to recover between workouts.

One quarter believe they don’t need to give themselves rest days with one sixth in fear of losing their fitness levels if they take time off.

And just under one in ten even confess to being addicted to exercise.

The majority of gym-goers head out in order to keep fit, with just over half staying in shape to take care of their health and keep their blood pressure down.

And one in ten hitting the treadmill in an attempt to make new friends.

Andrew Thomas added:

Many of us are time poor and yet recovery is essential to ensure that we can hit the next exercise session sooner and harder.

Magnesium is crucial to help speed up recovery by helping you improve muscle function and flexibility, maintain electrolyte balance and reduce fatigue. It’s also vital for skeletal strength and energy production, and will help you to sleep well after your workout through its ability to relax muscles.

Seven in ten of us suffer from low levels of magnesium. It’s a fact that we don’t get enough from our daily diet, and so a supplement that gets straight to where it’s needed is the way to recharge our systems.

Supplementing magnesium transdermally (through the skin) is a superior way to absorb this mineral, and has been proven to work five times faster than tablets. As it’s absorbed through the skin, it bypasses the digestive system straight into the body tissue providing a fast and effective dose directly to where it’s needed.

Tagged with:

About author

Related Articles