Breaking News
August 14, 2018 - In the addiction battle, is forced rehab the solution?
August 14, 2018 - Busting myths about milk – Scope
August 14, 2018 - Platelet-rich plasma does not enhance cartilage formation capabilities of stem cells
August 14, 2018 - Wearable devices and ‘mhealth’ technology emerge as promising tools for better health
August 14, 2018 - Phase 2 Clinical Data Published Showing Summit’s Ridinilazole Preserved Gut Microbiome of Patients with CDI
August 14, 2018 - Cardiac progenitor cells undergo a cell fate switch to build coronary arteries
August 14, 2018 - Revealed: The molecular mechanism underlying hypertrophic cardiomyopathy, or “workaholic heart”
August 14, 2018 - Diabetes epidemic in Guatemala driven by aging, not obesity
August 14, 2018 - New technology shows potential to streamline the analysis of proteins
August 14, 2018 - Rethinking the stroke rule ‘time is brain’
August 14, 2018 - Incidence of coronary artery compression in children may be more common than previously thought
August 14, 2018 - Study helps to better understand disease caused by Alpha-1 antitrypsin deficiency
August 14, 2018 - AI platform identifies acute neurological illnesses faster than human diagnosis
August 14, 2018 - American College of Rheumatology receives grants to support development of lupus clinical trials
August 14, 2018 - New study explains why women get more migraines than men
August 14, 2018 - American Heart Association Urges Screen Time Limits for Youth
August 14, 2018 - Brief interventions during routine care reduce alcohol use among men with HIV
August 14, 2018 - New genome analysis could identify people at higher risk of common deadly diseases
August 14, 2018 - NIH grant for Mount Sinai to study use of inhaled corticosteroids for treatment of sickle cell disease
August 14, 2018 - Daicel supplies free nanodiamond samples to international researchers
August 14, 2018 - Switching anti-psychotic drugs in first-episode schizophrenia patients does not improve clinical outcomes
August 14, 2018 - Study to examine whether modulating gut bacteria can improve cardiac function in heart failure patients
August 14, 2018 - AI technology could hold key to improving health services
August 14, 2018 - One out of two children not getting enough nutrients needed for their health
August 14, 2018 - Mono-antiplatelet therapy after aortic heart valve replacements may work as well as two drugs
August 14, 2018 - Aid-in-dying patient chooses his last day
August 14, 2018 - Exercise Really Can Chase Away the Blues, to a Point
August 14, 2018 - Surgical mesh implants may cause autoimmune disorders
August 14, 2018 - Researchers develop revolutionary zebrafish model to gain more insight into bone diseases
August 14, 2018 - Researchers discover secret communication hotline between breast cancers and normal cells
August 14, 2018 - Study examines how a person adapts to visual field loss after stroke
August 14, 2018 - Researchers show how specialized nucleic acid-based nanostructures could help target cancer cells
August 14, 2018 - Reducing opioid prescriptions for one operation can also spill over to other procedures
August 14, 2018 - E-cigarettes not so safe but still better than cigarettes
August 14, 2018 - Researchers find link between common ‘harmless’ virus and cardiovascular damage
August 14, 2018 - Initiation of PIMs associated with higher risk of fracture-specific hospitalizations and mortality
August 14, 2018 - Genetically modified mosquitoes and special bed nets help tackle deadly diseases
August 14, 2018 - Advances in treating hep C lead to new option for transplant patients
August 14, 2018 - Study finds quality of doctor-patient discussions about lung cancer screening to be ‘poor’
August 14, 2018 - MSU researchers uncover the effects of aging on regenerative ability of kidneys
August 14, 2018 - Better conditioning, throwing mechanics can help reduce elbow injuries in young baseball pitchers
August 14, 2018 - Brain game doesn’t offer brain gain
August 14, 2018 - Reproductive choices facing women with disabilities require careful consideration
August 14, 2018 - Scientists pinpoint the cause of a rare childhood seizure disorder
August 14, 2018 - Lumpectomy plus radiation associated with reduced risk of breast cancer death, study finds
August 14, 2018 - UAB study shows how ion channel differentiates newborn and mature neurons in the brain
August 14, 2018 - Experts highlight key knowledge gaps that need to be addressed in Ebola vaccine research
August 14, 2018 - Discovery could lead to new drugs against infection and inflammation
August 14, 2018 - Infection Prevention Differs Between Small, Large Hospitals
August 14, 2018 - Mom still matters—In study, young adults tended to prioritize parents over friends
August 14, 2018 - Deep brain stimulation might benefit those with severe alcoholism, preliminary studies show
August 14, 2018 - Study finds increased rate of repeat pregnancies in women with intellectual and developmental disabilities
August 14, 2018 - Lighter sedation fails to reduce risk of postoperative delirium in older patients
August 13, 2018 - Asking better questions about person’s memory could improve doctors’ understanding of patients
August 13, 2018 - U.S. Trauma Doctors Push for Stricter Gun Controls
August 13, 2018 - Asthma and flu: a double whammy
August 13, 2018 - 5 Questions: Donna Zulman on engaging high-need patients in intensive outpatient programs | News Center
August 13, 2018 - Behavioral Nudges Lead to Drop in Prescriptions of Potent Antipsychotic
August 13, 2018 - Potential New Class of Drugs May Reduce Cardiovascular Risk by Targeting Gut Microbes
August 13, 2018 - How to get your kids to eat better
August 13, 2018 - The importance of hearing your patients
August 13, 2018 - Transmission of F. tularensis unlikely to happen through the food chain
August 13, 2018 - Researchers discover epigenetic mechanism underlying ischemic cardiomyopathy
August 13, 2018 - Adolescent health programs receive only a tiny share of international aid, finds research
August 13, 2018 - Fracture risk increases by 30% after gastric bypass, study shows
August 13, 2018 - Quality-improvement project to standardize feeding practices helps micro preemies gain weight
August 13, 2018 - Long-term cannabinoid exposure impairs memory, study shows
August 13, 2018 - New intervention to reduce risk of HIV in young transgender women
August 13, 2018 - Japan human trial tests iPS cell treatment for Parkinson’s
August 13, 2018 - Altered nitrogen metabolism may contribute to emergence of new cancer mutations
August 13, 2018 - Cycling provides greatest health benefits, study finds
August 13, 2018 - Scientists discover biomarker for kidney cancer
August 13, 2018 - New test predicts the risk of serious disease before symptoms appear
August 13, 2018 - Cianna Medical receives FDA 510(k) clearance to extend indication of SCOUT reflector for use in soft tissue localization
August 13, 2018 - Ground-breaking discovery offers new hope for treatment of Alzheimer’s, other neurological diseases
August 13, 2018 - Medical nutrition therapy provided by RDNs benefits patients with chronic kidney disease
August 13, 2018 - Prenatal Tdap vaccination not linked with increased risk of autism in children, study shows
August 13, 2018 - One-Third of Canadian Patients Get Hip Fx Repair Within 24 Hours
August 13, 2018 - ANA (Antinuclear Antibody) Test: MedlinePlus Lab Test Information
August 13, 2018 - Traffic jams in the brain
Yoga May Be Right Move Against Urinary Incontinence

Yoga May Be Right Move Against Urinary Incontinence

image_pdfDownload PDFimage_print

TUESDAY, May 22, 2018 — Yoga can help older women who fight frequent bouts of urinary incontinence, new research suggests.

The finding stems from a small study of participants in yoga classes specifically designed to help older women with urinary incontinence. They were between the ages of 55 and 83 (average age: 66), and none practiced yoga before joining the study.

“In spite of their age, the frequency of their incontinence and their lack of experience with yoga, these women were able to learn to practice yoga effectively through a three-month yoga program that involved twice weekly group classes with six to 10 other incontinent women,” said study author Dr. Alison Huang.

“And by the end of the program, women in the yoga group reported more than a 75 percent decrease in the frequency of their incontinence, a pretty dramatic change,” she added.

Huang is urology co-director of the resident research training program at the University of California, San Francisco’s Clinical and Translational Science Institute.

Her team shared its findings Sunday at a meeting of the American Urological Association, in San Francisco. Research presented at meetings is considered preliminary until published in a peer-reviewed journal.

More than 20 million American women routinely struggle with urinary incontinence. The 56 women in this study experienced the problem several times a day, every day, Huang said.

Over 18 months, half were randomly assigned to a three-month group yoga class.

The class included 15 standard yoga poses and specialized techniques that emphasized posture and breath control. The aim was for the women to develop an increased awareness of their “pelvic floor structure.”

The other women took part in an alternative exercise group that focused on stretching and strengthening, but without an emphasis on the pelvic area.

Both groups met twice a week, and did a weekly session at home. All other treatments for incontinence were stopped during the yoga and exercise interventions.

In the end, women in the alternative exercise class saw the frequency of their incontinence fall by more than 50 percent.

But those in the pelvis-focused yoga class saw their urinary incontinence frequency drop by roughly 75 percent. No one from either group experienced any injuries.

Huang said the study showed that yoga can help women strengthen their pelvic floor without traditional rehabilitation therapy.

“Regular practice of yoga poses can also improve general physical fitness and conditioning, which has been shown to be protective against urinary incontinence in frailer older women,” she said.

Huang added that yoga techniques incorporating deep breathing and mindful relaxation can also improve women’s anxiety, perceived stress and nervous system balance — factors that may contribute to an overactive bladder and urgent need to urinate.

She said other types of physical activity are probably worthwhile for older women with incontinence as well, given the considerable benefit seen by women in the non-yoga exercise group.

“Although we believe that the study yoga program has unique benefits for women with incontinence that go above and beyond what we might expect to see with other physical activity-based interventions, it’s probably also beneficial for older women with incontinence to take part in other activities that improve their overall muscle strength and conditioning,” Huang said.

Dr. Meena Davuluri, a urology resident with the Albert Einstein/Montefiore Health System in New York City, said yoga offers some advantages over standard incontinence treatment care.

“In general, it’s really hard to get patients to engage in behavioral modification,” she said. “But with yoga you not only address and help with incontinence, but you also promote an overall healthy lifestyle change. And you do so in a group environment, so you’re doing this together with other women who are going through the same thing.”

Yoga is also an option for patients who want to avoid medications, Davuluri said.

“But yoga specifically designed for this issue [incontinence] is not widespread yet,” she noted. “So we have to figure out how to implement this. This is just the beginning.”

More information

Learn more about urinary incontinence at the Urology Care Foundation.

© 2018 HealthDay. All rights reserved.

Posted: May 2018

Tagged with:

About author

Related Articles