Breaking News
February 22, 2019 - Researchers uncover biochemical pathway that may help identify drugs to treat Alzheimer’s
February 22, 2019 - Biologist uses new grant to find ways to eliminate schistosomiasis
February 22, 2019 - Bag-mask ventilation to help patients breathe during intubation prevents complications
February 22, 2019 - AbbVie Announces New Drug Application Accepted for Priority Review by FDA for Upadacitinib for Treatment of Moderate to Severe Rheumatoid Arthritis
February 22, 2019 - Nature versus nurture and addiction
February 22, 2019 - New website connects researchers with data experts, resources | News Center
February 22, 2019 - Today’s Concerns About Drug Prices Echo The Past
February 22, 2019 - CT and Doppler equipment have low accuracy in detecting cerebral vasospasm and ischemia
February 22, 2019 - Study finds out similarity in function between healthy retina cell and tumor cell
February 22, 2019 - CWRU awarded NIH grant to identify effective treatments for intimate partner violence
February 22, 2019 - Oncotype DX Not Cost-Effective for Low-Risk Breast Cancer
February 22, 2019 - Scientists discover new type of immune cells that are essential for forming heart valves
February 22, 2019 - Talk About Déjà Vu: Senators Set To Re-Enact Drug Price Hearing Of 60 Years Ago
February 22, 2019 - Genetic defect linked to pediatric liver disease identified
February 22, 2019 - New cellular atlas could provide a deeper insight into blinding diseases
February 22, 2019 - Growing number of cancer survivors, fewer providers point to challenge in meeting care needs
February 22, 2019 - Innovative compound offers a new therapeutic approach to treat multiple sclerosis
February 22, 2019 - $1.5 million grant to develop opioid treatment program for jail detainees
February 22, 2019 - FDA’s new proposed rule would update regulatory requirements for sunscreen products in the U.S
February 22, 2019 - Most Hip, Knee Replacements Last Decades, Study Finds
February 22, 2019 - Wellness problems prevalent among ob-gyn residents
February 22, 2019 - In the Spotlight: “The world is your oyster in geriatrics”
February 22, 2019 - Successful testing of multi-organ “human-on-a-chip” could replace animals as test subjects
February 22, 2019 - Analysis of cervical precancer shows decline in two strains of HPV
February 22, 2019 - Sugary stent eases suturing of blood vessels
February 22, 2019 - From surgery to psychiatry: A medical student reevaluates his motivations
February 22, 2019 - Is New App From Feds Your Answer To Navigating Medicare Coverage? Yes And No
February 22, 2019 - New pacemakers powered by heartbeats could reduce need for surgery
February 22, 2019 - The United States records highest drug overdose death rates
February 22, 2019 - Phase 1 data reinforce safety profile of new drug for treating Duchenne muscular dystrophy
February 22, 2019 - Vitamin D supplementation less effective in the presence of obesity, shows study
February 22, 2019 - CPRIT awards nearly $20 million to The University of Texas MD Anderson Cancer Center
February 22, 2019 - Sarepta Announces FDA Acceptance of Golodirsen (SRP-4053) New Drug Application for Patients with Duchenne Muscular Dystrophy Amenable to Skipping Exon 53
February 22, 2019 - An institutional effort to reduce the amount of opioids prescribed following lumbar surgery
February 22, 2019 - Family-history-based models perform better than non-family-history based models
February 22, 2019 - Failure to take statins leads to higher mortality rates | News Center
February 22, 2019 - New study explains why some patients report phantom sensations after limb amputation
February 22, 2019 - First motor-controlled heart valves implanted by Mainz University Medical Center
February 22, 2019 - Novel preclinical model mimics persistent interneuron loss seen in preterm infants
February 22, 2019 - Global health burden of glaucoma has increased, study reveals
February 22, 2019 - A holistic approach key to minimize treatment complexity in patients with interstitial lung disease
February 22, 2019 - 1 in 10 middle-aged Chinese adults are at high risk for heart disease, finds study
February 22, 2019 - More than half a million breast cancer patient’s lives saved by improvements in treatment
February 22, 2019 - Study finds no evidence that tougher policies prevent teenage cannabis use
February 22, 2019 - New blood test detects genetic disorders in fetuses
February 22, 2019 - Lower Self-Perception Observed in Children With Amblyopia
February 22, 2019 - Up to 15 percent of children have sleep apnea, yet 90 percent go undiagnosed
February 22, 2019 - Rare pulmonary defect prompts parents’ nationwide search for answers | News Center
February 22, 2019 - Lesbian and bisexual women at greater risk of being overweight, study finds
February 22, 2019 - UQ research may explain why vitamin D is essential for brain health
February 22, 2019 - Heart Attacks Rising Among Younger Women
February 22, 2019 - How your smartphone is affecting your relationship
February 22, 2019 - Orthopaedic surgeon receives prestigious award, $10 million grant | News Center
February 22, 2019 - New sepsis test could save thousands of lives
February 22, 2019 - Cervical cancer could be eradicated by 2100
February 21, 2019 - Sustained smoking cessation can lower risk of seropositive RA
February 21, 2019 - Thousands with chronic UTIs are not receiving the treatment they need
February 21, 2019 - Are teens getting high on social media? The surprising study seeking the pot-Instagram link
February 21, 2019 - Stanford expands biobank services | News Center
February 21, 2019 - Scientists identify link between drinking contexts and early onset intoxication among adolescents
February 21, 2019 - Strong social support may reduce cardiovascular disease risk in postmenopausal women
February 21, 2019 - Rapid expansion of interventions could prevent up to 13 million cases of cervical cancer within 50 years
February 21, 2019 - Motif Bio Receives Complete Response Letter From The FDA
February 21, 2019 - Researchers map previously unknown disease in children
February 21, 2019 - A skeptical look at popular diets: Going gluten-free
February 21, 2019 - Podcast: KHN’s ‘What The Health?’ How Safe Are Your Supplements?
February 21, 2019 - Factors associated with increased risk of developing surgical site infections
February 21, 2019 - Anticipatory signals in eye movements can help measure attentive capacity, learning with greater precision
February 21, 2019 - Study explores daily exposure to indoor air pollutants
February 21, 2019 - Evening exercise does not negatively affect sleep, may also reduce hunger
February 21, 2019 - Artificial intelligence technique can be used to identify alcohol misuse in trauma setting
February 21, 2019 - Overweight, obesity in adolescence associated with increased risk of renal cancer later in life
February 21, 2019 - BGU develops new AI platform for monitoring and predicting ALS progression
February 21, 2019 - Researchers discover a new promising target to improve HIV vaccines
February 21, 2019 - Brief Anesthesia in Infancy Does Not Mar Neurodevelopment
February 21, 2019 - Gaming system helps with autism diagnosis
February 21, 2019 - Heart Disease: Six Things Women Should Know
February 21, 2019 - More States Say Doctors Must Offer Overdose Reversal Drug Along With Opioids
February 21, 2019 - Researchers explore case studies focused on industries that kill more people than employed
February 21, 2019 - Only half of GP practice buildings are fit for purpose

Tips for Staying Healthy and Safe this Summer

image_pdfDownload PDFimage_print

MedlinePlus and NIH offer lots of information online to help. We’ve summarized some helpful highlights to get you started.

Sun Exposure and Your Skin

Too much time in the sun is linked to everything from sunburns to heat illness, long-term skin damage, and skin cancer.

You can’t see the sun’s UV (or ultraviolet) rays but they contain a form of radiation that passes through your skin and can damage your skin cells.

If possible, stay out of the sun from 10 a.m. to 2 p.m. when the sun’s rays are strongest. If you do need to go out in the sun, take steps to be safe. Use and reapply a sunscreen with an SPF of 15 or higher and wear UV-protective sunglasses and clothing.

Also, keep an eye out for skin moles or spots that change color, which could be a sign of cancer. Contact your health care provider immediately if you think you may have a cancerous mole.

SOURCE: MedlinePlus: Sun Exposure

Poison Ivy, Oak, & Sumac

Ouch! Poison ivy, oak, and sumac are types of plants with sap or oil that many of us are sensitive to. When our skin touches the sap, it can create itchy rashes and blisters. The rash often doesn’t often start until 12 to 72 hours after contact.

To avoid rashes, try to recognize and stay away from poison ivy, oak, and sumac. Be cautious when you hike or spend time in heavily wooded areas.

If you come in contact with one of these plants, wash your skin with soap right away. If you do get a rash, your pharmacist may recommend over-the-counter medicines to help with itching. Luckily, rashes are not contagious.

If your rash is severe or you notice swelling, contact a health care provider immediately, as that can be a sign of a serious reaction.

SOURCES: MedlinePlus: Poison Ivy, Oak, and Red Sumac; American Academy of Dermatology: Poison Ivy, Oak, and Sumac Opens new window

Dehydration

Our bodies are 90 percent water, so it’s no surprise we need a lot of it to keep going each day. In fact, the average person needs three quarts of water daily to function well.

But when we’re exercising, sweating, or spending time in the sun, we may need more liquid.

Without enough hydration and electrolytes, we can become dehydrated. Signs of dehydration are feeling thirsty, having dark-colored urine, feeling faint or dizzy, and having to urinate less.

If you think you may be dehydrated, try to drink small amounts water over a period of time to prevent throwing up.

Electrolytes—minerals in our bodies that help balance the amount of water—are key to avoiding dehydration. Sports drinks (without caffeine) with electrolytes may help if you have an imbalance.

SOURCES: MedlinePlus: Dehydration; MedlinePlus: Electrolytes

Insect Bites and Stings

At one point or another, you’ve probably experienced a not-so-fun bug bite or sting.

Mosquito and flea bites usually itch. Bee, wasp, and hornet stings and fire ant bites usually hurt.

In general, bug bites and stings are uncomfortable but not life-threatening. However, if you know you are allergic to any insects, like bees or wasps, keep an emergency epinephrine kit handy.

Ticks are usually harmless, but a bite from an infected blacklegged deer tick can lead to Lyme disease. Lyme disease is a bacterial infection that can cause serious health problems if left untreated. Some early symptoms include fever and chills, headache, joint and muscle pain, and a bull’s eye rash where the tick bit you. After spending time outdoors where there may be ticks, make sure to check yourself, family members, and your pets. If you think you may have Lyme disease, seek medical help immediately.

For mild itching or discomfort from other bug bites or stings, over-the-counter antihistamines, anti-itch creams, and ibuprofen and acetaminophen may help.

To avoid bug bites and stings, use insect repellent according to label instructions, be careful when performing activities outside, wear protective clothing (like long pants or sleeves), and avoid heavily scented soaps and perfumes.

SOURCES: MedlinePlus: Insect Bites and Stings; Food and Drug Administration: Beware of Bug Bites and Stings; Opens new window National Institute of Allergy and Infectious Diseases: Lyme Disease Opens new window

Tagged with:

About author

Related Articles