Breaking News
February 24, 2019 - Novel MRI sensor can peer deep into the brain to detect intracellular calcium activity
February 24, 2019 - AHA News: Diabetes Remains Dangerous Despite Modern Medicine
February 24, 2019 - Dup15q syndrome – Genetics Home Reference
February 24, 2019 - Could ‘Cardio-obstetrics’ curb rise in pregnancy-related deaths?
February 24, 2019 - Using computer model to visualize brain’s internal valuation system
February 24, 2019 - Study reveals insights into how the brain learns new locomotor patterns
February 24, 2019 - Depression Screening: MedlinePlus Lab Test Information
February 24, 2019 - Researchers discover a weakness in a rare cancer that could be exploited with drugs
February 23, 2019 - U.S.-based patient advocacy organizations received majority of pharma donations, finds study
February 23, 2019 - UCL and AIIMS collaborates to increase academic and student exchange
February 23, 2019 - Mechanism behind how diabetes causes muscle loss revealed
February 23, 2019 - Hepatocellular carcinoma diagnosis, prognosis and treatment may improve by identifying a protein
February 23, 2019 - The American Heart Association issues new reference toolkit for healthcare providers
February 23, 2019 - Studies explore physiological dangers that climate change will have on animal life
February 23, 2019 - Penn study reveals increase in health-related internet searches before ER visits
February 23, 2019 - Intensive therapy during early stages of MS leads to better long-term outcomes
February 23, 2019 - Prenatal Fluconazole Exposure Increases Neonatal Risks
February 23, 2019 - Mental Health Screening: MedlinePlus Lab Test Information
February 23, 2019 - Study suggests birth mechanics are part of the process that leads to autism
February 23, 2019 - Unhealthy diet linked to poor mental health
February 23, 2019 - Study gives a snapshot of crocodile evolution
February 23, 2019 - Research finds steep rise in self-poisonings among young people
February 23, 2019 - American Gastroenterological Association announces “AGA Future Leaders Program”
February 23, 2019 - Scientists uncover new mechanisms regulating neural stem cells
February 23, 2019 - Combinations of certain insecticides turn out to be lethal for honeybees
February 23, 2019 - AHA News: Why Are Black Women at Higher Risk of Dying From Pregnancy Complications?
February 23, 2019 - NIMH » Anxiety Disorders
February 23, 2019 - Autistic people urgently need access to tailored mental health support
February 23, 2019 - Newly designed molecule could benefit people with Friedrich’s Ataxia
February 23, 2019 - Chinese CRISPR twins may have better cognition and memory
February 23, 2019 - Study finds new genetic clues associated with asthma in African ancestry populations
February 23, 2019 - Fetal signaling pathways may offer future opportunities to treat lung damage
February 23, 2019 - Early-stage osteoarthritis drug wins prestigious innovation award
February 23, 2019 - Researchers report positive findings with dasotraline for ADHD in children ages 6-12
February 23, 2019 - News study reanalyzes the effects of noncaloric sweeteners on gut microbiota
February 23, 2019 - New device allows scientists to reproduce blow effects on the heart in lab
February 23, 2019 - Paying more attention to antibiotic dosing could improve clinical outcomes for CF patients
February 23, 2019 - Big-data analysis finds new link between popular arthritis drug and heart valve calcification
February 23, 2019 - Holy herb identified as a potential treatment for Alzheimer’s disease
February 23, 2019 - New technology platform digitally counts growth factors in single cells
February 23, 2019 - Physicians still remain at higher risk for burnout compared to other professionals
February 23, 2019 - Surgery and other treatments offer viable options for adult scoliosis
February 23, 2019 - Reduced antibody adaptability may make the elderly more vulnerable to influenza
February 23, 2019 - Researchers find increased rates of CRC screening in Kentucky after Medicaid expansion
February 23, 2019 - Neighborhood income, education associated with risk of disability progression in MS patients
February 23, 2019 - Endocrine Society opposes new rule that restricts access to Title X Family Planning Program
February 23, 2019 - 2019 guidelines for management of patients with atrial fibrillation
February 23, 2019 - Surprise rheumatoid arthritis discovery points to new treatment for joint inflammation
February 23, 2019 - A just-right fix for a tiny heart
February 23, 2019 - UMass Amherst scientist explores role of citrus peel in decreasing gut inflammation
February 23, 2019 - Owlstone Medical and Shanghai Renji Hospital collaborate to initiate breath biopsy lung cancer trial
February 23, 2019 - AMSBIO’s comprehensive portfolio of knock-out cell lines and lysates
February 23, 2019 - New app reliably determines physicians’ skills in forming accurate, efficient diagnoses
February 23, 2019 - Peripheral nerve injury can trigger the onset and spread of ALS, shows study
February 23, 2019 - Researchers uncover mechanisms that prevent tooth replacement in mice
February 23, 2019 - Once-a-day capsule offers new way to reduce symptoms of chronic breathlessness
February 23, 2019 - FDA Adds Boxed Warning for Increased Risk of Death with Gout Medicine Uloric (febuxostat)
February 23, 2019 - Phone-based intervention aids rheumatoid arthritis care
February 23, 2019 - Opioid epidemic makes eastern inroads and targets African-Americans
February 23, 2019 - New identified biomarker predicts patients who might benefit from HER2-targeted agents
February 23, 2019 - Study offers new insights into mechanisms of changes in erythrocytes under stress
February 23, 2019 - Antipsychotic polypharmacy may be beneficial for schizophrenia patients
February 23, 2019 - Researchers investigate how marijuana and tobacco co-use affects quit attempts by smokers
February 23, 2019 - Patients with diabetes mellitus have high risk of stable ischemic heart disease
February 23, 2019 - Transparency on healthcare prices played key role in Arizona health system’s turnaround
February 23, 2019 - A comprehensive, multinational review of peppers around the world
February 23, 2019 - Study finds modest decrease in burnout among physicians
February 23, 2019 - A simple change can drastically reduce unnecessary tests for urinary tract infections
February 23, 2019 - Deep Learning-Enhanced Device Detects Diabetic Retinopathy
February 23, 2019 - Researchers discover new binding partner for amyloid precursor protein
February 23, 2019 - Modest decrease seen in burnout among physicians, researchers say | News Center
February 23, 2019 - Transplanting bone marrow of young mice into old mice prevents cognitive decline
February 23, 2019 - Mogrify to accelerate novel IP and cell therapies using $3.7m USD funding
February 23, 2019 - Johns Hopkins study describes cells that may help speed bone repair
February 23, 2019 - Scientists demonstrate influence of food odors on proteostasis
February 23, 2019 - Researchers unlock the secret behind reproduction of fish called ‘Mary’
February 23, 2019 - Acupuncture Could Help Ease Menopausal Symptoms
February 23, 2019 - Researchers use AI to detect early signs of Alzheimer’s
February 23, 2019 - On recovery, vulnerability and ritual: An exhibit in white | News Center
February 23, 2019 - Memory Stored in Unexpected Region of the Brain
Whole fat dairy may protect from cardiovascular disease and stroke

Whole fat dairy may protect from cardiovascular disease and stroke

image_pdfDownload PDFimage_print

One of the commonest diet fads these days is choosing low fat dairy over whole fat milk and milk products. A new large study however, has now shown that full-fat dairy and dairy products may be more beneficial for the heart. The results of the study appeared in the latest issue of the journal The Lancet.

A team of researchers from the McMaster University in Canada looked at 136,384 people from 21 different countries between ages of 35 and 70 years. These participants were followed up for a period of 9 years. Their daily intake of milk and dairy products was recorded during this time. Overall health of these individuals was recorded for each of these individuals. The data was collected by the Prospective Urban Rural Epidemiological (PURE) study.

Image Credit: Africa Studio / Shutterstock

Image Credit: Africa Studio / Shutterstock

The type of milk and dairy products consumed by the participants was assessed. The participants were classified into four categories;

  • Those who ate no dairy at all
  • Those who had less than one serving per day
  • Those who had one to two servings per day
  • Those who consumed more than two servings per day

One serving is equal to 244g glass of milk or yoghurt or a teaspoon of butter (5g) or a 15g slice of cheese.

Results revealed that persons who had around three portions of dairy daily had a lower risk of death and reduced risk of getting cardiovascular disease and stroke compared to the group that did not consume dairy products at all. Furthermore, people who took three servings of whole fat dairy were at a reduced risk of heart disease compared to those who took half a serving of whole-fat dairy daily. The researchers also looked at the differences in health benefits provided by milk and yoghurt compared to butter and cheese. They noted that milk and yoghurt are healthier choices.

According to lead author Dr Mahshid Dehghan, a senior research associate in the Department of Medicine at McMaster University, this study refutes advice that states low-fat dairy is good for the heart. She said that people have been focussing on low-fat dairy “predominantly based on the assumption that saturated fat increases LDL cholesterol.” She went on to explain that milk and dairy contain other healthy components also. This includes vitamin K1, K2, calcium, magnesium, potassium, unsaturated fats and amino acids. These can also improve heart health. She said milk and dairy can be fermented to have probiotics which are healthy as well. She added that it is wrong to focus only on a single nutrient – namely fat.
In a statement Dr Dehghan said, “Our findings support that consumption of dairy products might be beneficial for mortality and cardiovascular disease, especially in low-income and middle-income countries where dairy consumption is much lower than in North America or Europe.”

Other experts have warned against taking these results literally and consuming too much of saturated fats. They have said that “moderate amount” or three servings have been emphasized upon in the study. Dehghan said in a statement, “We do not encourage people who have six to seven servings a day to increase their consumption. The message of the study is moderation.”

Public Health England in a statement has said in response to this study that its recommendations regarding dairy consumption remains unaltered. “This study suggests dairy consumption may reduce the risk of cardiovascular disease in low and middle income countries, but this was not the case for those with higher incomes comparable to the UK,” said the chief nutritionist at PHE, Dr Alison Tedstone. “Dairy plays a role in a healthy balanced diet, but too much can lead to high levels of saturated fat and salt – the UK’s Eatwell Guide recommends choosing lower fat options to help prevent heart disease,” she said.

Source:

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31812-9/fulltext

Tagged with:

About author

Related Articles